Interested in everyday benefits of exercise? Read this detailed article describing the health benefits and overall benefits of exercise.

If you are having problems sleeping, staying focused, or not having a lot of energy, daily exercising can make a change in your life. Not only will you have lots of energy, you will be able to stay focused, lose weight, and get a good nights sleep.

Go4Life is an initiative from the National Institute on Aging focusing on exercise in four categories: aerobic, strength, balance and flexibility.

While many seniors think their days of strength training are in their past, building muscle mass and strength offers a surprising number of benefits for seniors. Read about the benefits and get exercising!

Tips on incorporating more physical activity in your daily life.

Exercise is important for everyone -- even those who have limited mobility because of knee pain. Learn how to "sit and be fit" and practice these tips and exercises aimed at the knees.

This article provides great examples regarding the reasons to have an active lifestyle and being sociable throughout one's lifespan.

Help manage your weight with physical activity. Learn more about why physical activity is important for longevity and disease prevention.

This guide will help you work through steps to plan for more recreation and fun. Considerations are made in regards to disability and adaptive equipment.

This article from the Mayo Clinic provides 7 tips for staying motivated for fitness programs!

Travel can take a toll on the body. Here are some easy travel exercises to do while on the road that will help prevent "on the road" stiffness and soreness.

This article provides safety tips and warm-up exercises for those looking to get exercise by walking.

Learn more about the relationship between regular physical activity and managing diabetes.